With the SS4 Safety Squat Bar, you'll turn your leg days from lacking to legendary. Barbell back squats are great, but upper-body injuries and immobility can leave you doing diddly-squat for months (or years) until now!

The knurled handles on this safety squat bar are easy to grab and hold, so you can squat with minimal upper-body involvement. Meanwhile, the ergonomically designed pad is comfortable on your shoulders and can be used hands-free - making your squat impediments a thing of the past.

You can obviously use it for safety bar squats, but that's just the start: use it for front squats, Hatfield squats, good mornings, lunges, split squats, JM presses, and more! Combine it with , , or a to create different resistance curves and stimuli.

So, grab your squat shoes and belt up. It's time to squat heavy again! Awarded the Best Versatile Safety Squat Bar by !

Newest version includes: Longer handles, with ~7.25" useable length. The pad is also ~0.75" shorter.

IMPORTANT: The SS4 is designed to fit perfectly in any Bells of Steel rack. However, it will NOT sit correctly if used in a non-Bells of Steel rack wider than 49" between the outer edge of the j-cups.